How do you boost your Immune System
Diet is so important when trying to maintain a strong immune system, focus on foods rich in vitamin C and antioxidants. Try colourful fruits and vegetables including oranges, berries, carrots and spinach.
Make sure you get some form of exercise daily, and that you are getting a good 8 hours of sleep a day.
Supplements can help to give your body a little boost if you feel yourself flagging, but always look for the most natural supplements with fewer ‘nasties’.