How do I take Spatone

We recommend to take a single sachet at the beginning of the day while on an empty stomach, ideally before breakfast. You can add Spatone to juices high in vitamin C, which helps iron absorption.

Take a single sachet at the beginning of the day while on an empty stomach. You can add it to orange juice as it’s a source of vitamin C which helps iron absorption. It’s best to leave a 30 - 45min gap between the consumption of iron supplements and that of tea, coffee, red wine or food.
If you don't want to take Spatone® first thing in the morning, you can also take it at night before you go to bed. Find out more at How to take Spatone®.

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