Take a look at some of the most common questions we get asked about the Spatone range. If you still have a question, please get in touch with us.
We recommend to take a single sachet at the beginning of the day while on an empty stomach, ideally before breakfast. You can add Spatone to juices high in vitamin C, which helps iron absorption.
Spatone and Spatone Apple are suitable for vegetarians.
As iron is a difficult mineral for the human body to absorb, iron supplements normally contain more iron than you need. The excess unabsorbed iron can irritate your stomach and causes constipation.
You should always adhere to the directions of use so one sachet daily for adults and children over 2 years and up to 2 sachets daily if you are pregnant. If you accidently take more than the recommended amount of Spatone, you should consult your doctor or pharmacist.
Spatone Apple has a delicious apple flavour as well as added vitamin C, which helps with iron absorption.
Spatone contains ferrous iron (Fe 2+).