The saying goes “you are what you eat”, but as a mum-to-be the nutrients you consume are also what your baby gets.
Imagine setting yourself up for the day ahead with a morning routine that leaves you well-rested and raring to go. Here are five ways to avoid a frantic flurry of coats and keys and set the stage for a productive day.
As iron is a difficult mineral for the human body to absorb, iron supplements normally contain more iron than you need. The excess unabsorbed iron can irritate your stomach and causes constipation.
Spatone and Spatone Apple are suitable for vegetarians.
Here are just a few reasons why embracing nature this autumn might be an easy way to invigorate both mind and body.
Iron helps the normal release of energy from the food you eat and it helps reduce tiredness and fatigue. Iron also supports normal oxygen transport in the body.
Iron is an essential mineral and is vital for many complex processes and functions in the body, from the norma formation of red blood cells, to supporting our energy levels and cognitive function. Learn more about the role of iron in the body.
We recommend to take a single sachet at the beginning of the day while on an empty stomach, ideally before breakfast. You can add Spatone to juices high in vitamin C, which helps iron absorption.
Spatone® Liquid Iron is a naturally occurring iron supplement that’s sourced directly from Snowdonia National Park. It is packaged into single use sachets which are ideal for use on the go or in the home. This wonderful product is easily absorbed and is ideal for people who might not be getting enough iron from their diets. If you’d like to know what these are then stay tuned because they’re all on this page!