Get a good night’s sleep
A lack of sleep can make you tired and impact how energetic you feel throughout the day. Try to aim for around 8 hours of sleep a night. Our top tips include winding down from your day by taking a long bath or reading a book, avoiding phone and other screens and trying meditation to calm your mind before bedtime.
During the day, we all lose water from our bodies, so it's important to stay hydrated. Drinking enough water can prevent dehydration and help maintain energy. When you don’t necessarily feel thirsty, monitor your water intake day-by-day. You might discover that you are not drinking enough.
Control your stress levels
There are many factors in life that cause stress or anxiety. Coping with stress can be tough and these feelings have a knock-on effect on your mind too. While it may not be possible to completely remove this from your life, there are things you can do to reduce stress. Stress management techniques include scheduling more relaxation time which might include a cosy bubble bath and a book, going for walks or meditation.
Balanced diet and exercise
If you’re always feeling tired, it’s worth reviewing your current lifestyle. The key to a balanced diet is choosing whole, nutrient dense, healthy foods to give your body what it needs to function at its best. Eating processed foods that are high in fat and sugar, including energy drinks, can have a profound effect on your energy levels. Regular exercise is also great for maintaining energy. If you’re not a fan of going to the gym, don’t worry. Training doesn't have to be intensive to make a difference. Something as simple as a thirty-minute walk once a day can be just as productive.
Find a balance
We’ve all been there, working throughout the night at the office, studying or running endless errands. But, if they become a regular occurrence, then it’s time to pause and acknowledge your work-life balance. One way to create balance in your life is to make more time in your diary for family or friends. Maintaining social connections can help in support of your general health and how you feel within. Do more of what you love, and you will be amazed at how good you feel.
Positive thinking can affect the way you feel day-to-day. There are small steps you can take to change your mindset; from goal setting, being around positive people and dealing with negative thoughts in a constructive way. A positive mindset can help lower-frequency thoughts and feelings at bay, which tend to deplete your energy. No matter the situation you encounter, try to keep positive thoughts at the forefront of your mind.