The saying goes “you are what you eat”, but as a mum-to-be the nutrients you consume are also what your baby gets.
“If happiness is the goal – and it should be, then adventure should be a priority” - Richard Branson.
Four Steps To Plan For A Healthy Pregnancy
In the hustle and bustle of our busy lives, most of us can easily feel tired and drained. Whether it’s through your day job or studies, you may find yourself reaching for easy ways to support your energy. Here are some easy steps you can take to manage your energy levels naturally.
Iron is a mineral that’s crucial to the healthy functioning of the human body. Here we will give you 3 facts about it that you might not know.
We all need iron to stay healthy and our iron comes from our diet. Here we’ll show you some iron rich foods so you can incorporate them into your daily regimen and reap their many benefits.
As dietary iron is a difficult mineral for the body to absorb including foods that increase the absorption of iron and avoiding those that inhibit absorption is important.
You can add Spatone to any cold beverage of your choice, but we do recommend you choose a vitamin C-rich drink. With that in mind, check below for more delicious yet nutritious iron and vitamin C-rich smoothies that you can create using Spatone.