We all need iron to stay healthy and our iron comes from our diet. Here we’ll show you some iron rich foods so you can incorporate them into your daily regimen and reap their many benefits.
Iron is a mineral that’s crucial to the healthy functioning of the human body. Here we will give you 3 facts about it that you might not know.
As dietary iron is a difficult mineral for the body to absorb including foods that increase the absorption of iron and avoiding those that inhibit absorption is important.
You can add Spatone to any cold beverage of your choice, but we do recommend you choose a vitamin C-rich drink. With that in mind, check below for more delicious yet nutritious iron and vitamin C-rich smoothies that you can create using Spatone.