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Iron-rich Smoothies

Suzy Spoon’s Spatone® recipes: Each of the following recipes serves one person. Simply put all the ingredients into a blender for 30 seconds, pour the mixture into a glass and enjoy!

Spatone®, Strawberry & Kiwi whip

  • ½ a box of strawberries
  • 1 kiwi fruit
  • 3 mint leaves
  • 10 cubes of ice
  • 1 sachet of Spatone®

Spatone®, Orange, Apple & Carrot

  • ½ a peeled orange
  • 2 carrots
  • 1 cup of water
  • 1 cored apple
  • 1 sachet of Spatone®

The Green Boost

  • 1 ripe mango, peeled and pitted
  • 3 cups of kale
  • 8 ounces of water
  • 1 sachet of Spatone®
Boost up your smoothies with Spatone® liquid iron, find out where to buy now.  
You can add Spatone® to any cold beverage of your choice, but we do recommend you choose a vitamin C-rich drink. With that in mind, check below for more delicious yet nutritious iron and vitamin C-rich smoothies that you can create using Spatone®.

The ‘Iron Up Your Life’ Smoothie

  • ½ cup of blueberries
  • 2 prunes
  • ½ raw beetroot
  • ¼avocado
  • ½ teaspoon of blackstrap molasses
  • ½ teaspoon of vanilla extract
  • 1 cup of coconut milk
  • ¼ orange
  • 1 sachet of Spatone®
  • 1 scoop of protein powder
How to make it: Put everything into a blender, mix for 1 minute, take out, pour into a glass and enjoy.
The “Lean, Green, Iron Making Machine” Smoothie
  • 1 sachet of Spatone®
  • 1 cup of parsley
  • 2 limes
  • 2 cups of pineapple
  • 4 cups of spinach
  • 2 ½ cups of water
How to make it: Put everything into a blender and blend for 45 seconds. Take out, pour into a glass and enjoy.

If you are looking for more ways to help boost your iron intake, take a look at why Spatone may be able to help.