How much iron is in the human body?
A healthy adult body contains 4-5mg of iron and uses/loses about 1-2mg per day, so it constantly needs topping up. Iron is lost from the body by shedding of cells from skin and mucosal surfaces, sweat, urine, and hair loss. Iron helps our bodies to function effectively, however we don’t naturally produce it. We get the iron we need from our diets or supplementation.
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Not everyone needs to take an iron supplement however low iron levels are common, and not all people are aware their diet may be deficient in iron.
The role of iron in our bodies is a complex one. Iron is an essential element for blood production and supports many other bodily functions.
Most of your body's iron is in the haemoglobin of your red blood cells, which carry oxygen to your body.
A balanced diet is one of the main keys to staying healthy and getting your daily allowance of iron.
‘Immunity’ is your body's ability to recognise germs to prevent them from causing illness. The immune system's job is to help identify and eliminate germs that enter the body before they can cause disease or damage.
Yes, Iron contributes to the normal function of the immune system.
Diet is so important when trying to maintain a healthy strong immune system, focus on foods rich in vitamin C and antioxidants.
If you are on any medication or have a pre-existing condition, you should consult your doctor or pharmacist before taking any food supplements.
Many multivitamins contain iron, so you should check the labeling before using the product.
As iron is a difficult mineral for the human body to absorb, iron supplements normally contain more iron than you need. The excess unabsorbed iron can irritate your stomach and cause constipation.