Why choose Spatone


Spatone® 100% Natural Liquid Iron Supplement* is a naturally occurring iron rich water that’s easily absorbed and sourced directly from the North Welsh Mountains of Snowdonia. We collect it, filter it and package it into convenient, easy-to-open sachets. This product may offer benefits for people who might not be getting enough dietary iron and if you’d like to know what they are then stay tuned because they’re all on this page!

The iron in Spatone is ferrous iron

It’s not so much a matter how much iron we consume, but more a matter of how much iron our bodies can absorb. The science behind this is quite complex but basically our bodies find some types of iron more difficult to absorb than others even through iron is necessary to stay healthy. The iron contained in Spatone provides iron in a highly bioavailable form as ferrous iron (Fe2+).

It’s gentle on the stomach & body

The iron in Spatone provides iron in a highly bioavailable form as ferrous iron. This allows it to be easily absorbed. For this reason less iron is required to supplement your dietary requirements..

Spatone liquid iron is gentle on the stomach and less likely to cause constipation, nausea or bloating.

Find out how to take Spatone to increase iron absorption

Spatone is completely natural  

Spatone is naturally occurring iron-rich water from our well in the heart of Snowdonia, North Wales. This source of iron-rich water has been used since Roman times due to its health benefits and has had a rich history since.

Spatone is suitable during pregnancy and breastfeeding

Pregnant women require a higher recommended daily intake of iron and that means that they may need an iron supplement.
Spatone is suitable for use during pregnancy and breastfeeding at the recommended dose however if you have any concerns please check with your Doctor or midwife before you start taking it.

Find out how iron can affect your pregnancy

It’s suitable for vegans, vegetarians and athletes

Spatone liquid iron is manufactured in an ethical way and contains absolutely zero animal products making it suitable for vegans and vegetarians alike. Spatone Liquid Iron Food Supplement is a registered product by Informed-Sport - a programme that provides assurance that a batch of the product has been tested for substances listed on the World Anti-Doping Agency list of banned substances.

There’s nothing else like Spatone anywhere

Spatone is a natural liquid iron supplement that’s sourced from Trefriw Wells in Snowdonia, Wales. It comes in convenient sachets which can be carried with you and either taken as they are or added to fruit juice - making it one of the most convenient iron supplements available. 


*Always use read the label and use only as directed. Iron supplementation may be of assistance where dietary iron intake is inadequate.

Iron contributes to normal energy-yielding metabolism. 2 Iron contributes to the normal function of the immune system.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you are pregnant or breastfeeding please consult your healthcare practitioner before taking Spatone.

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