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When it comes iron, men and women have different requirements. Men need around 8.7mg of iron per day while for pre-menopausal women this increases to 14.8mg per day. But why is that?
Spatone Liquid Iron is iron rich water from Trefriw Wells Spa, located in the beautiful Snowdonia Mountains of North Wales. For 200 years, millions worldwide have used this naturally sourced liquid iron supplement to support healthy lifestyles.
If you choose to take a multivitamins with Spatone, ensure your choice is either low in iron or contains none at all. If you ingest too much iron you may experience negative side effects.
It’s important for vegetarians to consider whether or not they’re getting enough iron from their diets and ensure they are eating enough high-iron foods.
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It can be difficult to ensure your diet includes enough iron-rich foods to maintain healthy iron levels, discover some of the most iron-rich foods around, perfect to incorporate into your daily diet and reap their many benefits.
Spatone® liquid iron comes in easy to use sachets that you can either add to your favourite drink or take straight from the sachet. Spatone® Original is ideally taken diluted in fruit juice not only because it tastes but lighter coloured juices such as orange, apple, mango or pineapple are rich in Vitamin C which increases iron absorption.
Spatone is a naturally occurring iron-rich water collected from a source tucked away in the heart of Snowdonia National Park in Wales.
Like all nutrients, iron plays a vital role during pregnancy. A baby’s growth requires iron and it is an important nutrient for normal cognitive (brain) development. As pregnancy progresses, your blood volume will gradually increase and so will your iron need.