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Spatone® liquid iron comes in easy to use sachets that you can either add to your favourite drink or take straight from the sachet. Spatone® Original is ideally taken diluted in fruit juice not only because it tastes but lighter coloured juices such as orange, apple, mango or pineapple are rich in Vitamin C which increases iron absorption.
No, both contain 5mg of iron.
If you choose to take a multivitamins with Spatone, ensure your choice is either low in iron or contains none at all. If you ingest too much iron you may experience negative side effects.
It’s not so much a matter how much iron we consume, but more a matter of how much iron our bodies can absorb. The science behind this is quite complex but basically our bodies find some types of iron more difficult to absorb than others even through iron is necessary to stay healthy.
It’s important for vegetarians to consider whether or not they’re getting enough iron from their diets and ensure they are eating enough high-iron foods.
With the physical, social and mental benefits of regular exercise well documented, and summer just around the corner, there’s no better time to get moving! Whether you’re a couch potato or a fitness fan looking to step things up, don’t sweat it. We’ve rounded up some simple tips to help you get more from your workout without really trying. Because who doesn’t want more bang for their workout buck?
The body is not efficient when it comes to absorbing iron, we only absorb and use a portion of the iron we take in. Therefore, some people benefit from adding iron supplements to their daily regime, ensuring their iron levels are always maintained. How can you find the right iron supplement for your lifestyle?
The only difference with Spatone apple is the added apple juice concentrate which is the additional 2mL.
Your natural daily iron supplement to help natural energy release, in convenient, easy to use, single-serve sachets.
Your gentle daily iron supplement, Spatone liquid Iron – apple comes in convenient, easy to use, single-serve sachets and a delicious Apple flavour.