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Spatone® iron can be taken straight from the sachet or added to juices rich in Vitamin C, such as orange or apple juice.
If you choose to take a multivitamins with Spatone, ensure your choice is either low in iron or contains none at all. If you ingest too much iron you may experience negative side effects.
It’s important for vegetarians to consider whether or not they’re getting enough iron from their diets and ensure they are eating enough high-iron foods.
With the physical, social and mental benefits of regular exercise well documented, and summer just around the corner, there’s no better time to get moving! Whether you’re a couch potato or a fitness fan looking to step things up, don’t sweat it. We’ve rounded up some simple tips to help you get more from your workout without really trying. Because who doesn’t want more bang for their workout buck?
Spatone Liquid Iron is iron rich water from Trefriw Wells Spa, located in the beautiful Snowdonia Mountains of North Wales. For 200 years, millions worldwide have used this naturally sourced liquid iron supplement to support healthy lifestyles.
Yes, Spatone liquid iron is a natural iron supplement drawn from it’s source in Snowdonia and is gluten free.
When it comes iron, men and women have different requirements. Men need around 8.7mg of iron per day while for pre-menopausal women this increases to 14.8mg per day. But why is that?
It’s not so much a matter how much iron we consume, but more a matter of how much iron our bodies can absorb. The science behind this is quite complex but basically our bodies find some types of iron more difficult to absorb than others even through iron is necessary to stay healthy.
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