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Spatone Liquid Iron is iron rich water from Trefriw Wells Spa, located in the beautiful Snowdonia Mountains of North Wales. For 200 years, millions worldwide have used this naturally sourced liquid iron supplement to support healthy lifestyles.
If you choose to take a multivitamins with Spatone, ensure your choice is either low in iron or contains none at all. If you ingest too much iron you may experience negative side effects.
It’s important for vegetarians to consider whether or not they’re getting enough iron from their diets and ensure they are eating enough high-iron foods.
Spatone® iron can be taken straight from the sachet or added to juices rich in Vitamin C, such as orange or apple juice.
Spatone Liquid Iron Supplement sachets provide naturally sourced and iron-rich spa water from our well in Snowdonia, Wales. Each daily sachet provides you with 5mg of iron, which helps maintain healthy iron levels.
We recommend you take Spatone(R) liquid iron on an empty stomach to help your body absorb the iron.
You can add Spatone to any cold beverage of your choice; but we recommend Vitamin C-rich drinks such as orange, blackcurrant, or pineapple juice. This is because vitamin-C has been proven to help boost increase the body’s absorption of iron.
If you are on any medication or have a pre existing condition you should consult your doctor before taking any supplements.
Spatone should be taken in accordance with the pack directions. Taking more than the recommended dosage can result in an excess of iron in your system, which can result in side effects. If you accidently take more, you should consult your doctor or pharmacist.
It can be difficult to ensure your diet includes enough iron-rich foods to maintain healthy iron levels, discover some of the most iron-rich foods around, perfect to incorporate into your daily diet and reap their many benefits.
Spatone® liquid iron comes in easy to use sachets that you can either add to your favourite drink or take straight from the sachet. Spatone® Original is ideally taken diluted in fruit juice not only because it tastes but lighter coloured juices such as orange, apple, mango or pineapple are rich in Vitamin C which increases iron absorption.
It’s not so much a matter how much iron we consume, but more a matter of how much iron our bodies can absorb. The science behind this is quite complex but basically our bodies find some types of iron more difficult to absorb than others even through iron is necessary to stay healthy.