The best Vitamins to take with Iron

It is possible that your body may need help absorbing the iron it gets from your diet. This is because depending on the different foods you eat, you’ll consume different types of iron, some of which are absorbed more easily into the body than others, and other vitamins & minerals that can impact the absorption of iron into the bloodstream.

If you want to ensure that you keep your iron levels optimised for a strong, healthy and active lifestyle, you should definitely ensure you’re getting. They can be either consumed via the foods in which they naturally occur or taken in supplement form.

Vitamin C

Vitamin C helps by improving your bodies ability to absorb iron, thats why we recommend taking Spatone liquid iron with your favourite juice, high in vitamin C.  Vitamin C also strengthens the immune system, creates collagen for youthful looking skin, and neurotransmitters for a healthy nervous system. This is especially important for plant-based foods which contain non-haem iron, which is somewhat more difficult for the body to absorb than the animal-based haem variant. 

Foods that are high in vitamin C include:
  • Grapefruit
  • Red pepper
  • Kale
  • Orange
  • Strawberries

Vitamin A

Vitamin A (or retinol), is an antioxidant that may aid in iron absorption and also iron metabolism by assisting its movement throughout the body. The average man needs 900 micrograms per day while the average woman needs around 700.

Foods that are high in vitamin A include:
  • Kale
  • Oranges
  • Mangoes
  • Carrots
  • Spinach
  • Pumpkin
  • Red peppers
It’s always best to get your body’s nutrients from a healthy and balanced diet, but if you need a little extra help then supplementation may be a good option. Consider taking a good multivitamin tablet to provide the above mentioned vitamins with our Spatone® Liquid iron supplement to help provide your daily allowance of iron.

Vitamins and minerals should not replace a balanced diet. Always read the label and use only as directed. Iron supplementation may be of assistance where dietary iron intake is inadequate.

<sup>1</sup> Teacher, O; Olivares, M., & Cori, H. (2004). Enhancers of Iron Absorption: Ascorbic Acid and other Organic Acids. International Journal for Vitamin and Nutrition Research, 74(6), 403-419. doi:10.1024/0300-9831.74.6.403

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