Festive music is playing everywhere, workplace whiteboards have disappeared behind tinsel, and your diary is bursting at the seams. It’s official: Christmas is almost here.
With the physical, social and mental benefits of regular exercise well documented, and summer just around the corner, there’s no better time to get moving! Whether you’re a couch potato or a fitness fan looking to step things up, don’t sweat it. We’ve rounded up some simple tips to help you get more from your workout without really trying. Because who doesn’t want more bang for their workout buck?
It’s no secret that with today’s busy lifestyle, energy is in short supply. We’re more tired, wired, stressed and strung out than ever before. And the pressure to do it all leaves us wanting to crawl under the nearest rock for a nap.
It’s important for vegetarians to consider whether or not they’re getting enough iron from their diets and ensure they are eating enough high-iron foods.
It is possible that your body may need help absorbing the iron it gets from your diet. This is because depending on the different foods you eat, you’ll consume different types of iron, some of which are absorbed more easily into the body than others, and other vitamins & minerals that can impact the absorption of iron into the bloodstream.
It can be difficult to ensure your diet includes enough iron-rich foods to maintain healthy iron levels, discover some of the most iron-rich foods around, perfect to incorporate into your daily diet and reap their many benefits.