Learn more about the importance of iron and why it is a vital for the human body in these articles...
Iron is an essential mineral found in the body. Iron plays a central role in many biochemical processes in the body. These include oxygen transport and storage, assisting with immunity and contributing to enzyme systems. Read on to find out the role of iron in the human body.
The body is not efficient when it comes to absorbing iron, we only absorb and use a portion of the iron we take in. Therefore, some people benefit from adding iron supplements to their daily regime, ensuring their iron levels are always maintained. How can you find the right iron supplement for your lifestyle?
Like all nutrients, iron plays a vital role during pregnancy. A baby’s growth requires iron and it is an important nutrient for normal cognitive (brain) development. As pregnancy progresses, your blood volume will gradually increase and so will your iron need.
When it comes iron, men and women have different requirements. Men need around 8.7mg of iron per day while for pre-menopausal women this increases to 14.8mg per day. But why is that?