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How to take Spatone
You can really taste the iron in Spatone, so expect a metallic taste!We recommend that you dilute Spatone with half a cup of fruit juice (not grape) or water and drink immediately. The Vitamin C in fr
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What is Spatone
Spatone is a natural Spa water which contains iron ... already in solution . The iron is not added ... it's already there as it pours from the rock, making Spatone a
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How does Spatone compare to iron pills?
Note: It is important that you read this entire page to fully understand what is being suggested.
This chart indicates the approximate number of Spatone sachets required to deliver potential
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How much of the RDA is in a Spatone sachet
A Spatone sachet has 5mg of iron, approximately one third of the RDA.However, because the iron in Spatone is better absorbed (up to 40%), one daily sachet as part of your diet should still fulfill 100% of your body's iron requirement.
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How much Iron does the body need?
The body's daily need for iron is about 2mg for women and 1-1.5mg for children and men.However, the Recommended Daily Allowance (RDA) for iron intake is approximately 14mg. This is because the RDA is
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What's the smallprint?
We have produced a Data Sheet, so you can see at a glance the different benefits and precautions which need to be taken when using Spatone.
Active ingredients
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Which precautions do I need to take?
Iron supplements can sometimes cause tummy upsets and constipation. Although while taking Spatone this is unlikely, should problems occur tell your healthcare professional (e.g. Doctor, Pharmacist, Mi
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Can I overdose on Spatone?
Spatone is a low dose iron supplement and research has shown that people with high iron stores will absorb little iron from Spatone. Spatone is thus a safe, effective iron supplement which provides ir
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