Anyone who takes regular exercise or does a physically demanding job could require extra iron to compensate for that used during high-energy expenditure. In physically active people, iron levels can be depleted in numerous ways. Losses in sweat can, in extreme cases, account for 50% of the average daily iron requirement for a male.
That's because as much as one litre of water containing as much as 0.5mg of iron, can be lost an hour during a hard workout.
Foot strike destruction of red blood cells (red cells are broken by trauma as they pass through the foot during exercise), natural wastage and in females, menstruation can also deplete iron levels.
The essential energy mineral, approximately 70% of our total iron exists in haemoglobin, the little red blood cells which are vital to maximise oxygen delivery and utilisation crucial to obtaining peak physical performance. One sachet or more of Spatone a day can help quickly build up and/or maintain your optimum iron levels.
Since it is 100% pure and contains no additives whatsoever, Spatone is particularly suitable for people who take a keen interest in their health.
"I definitely feel more energetic, which helps my training and rowing. It is simple to take Spatone before exercising."
J. Harrow, Lincoln
"Definitely gives me more energy for my keep-fit classes - and running after two small children!"
M. Duffy, Clwyd
"Excellent, feel fitter and stronger for my cross country running."
S. Shaddock, Essex
"I feel more energetic and find I am enjoying a workout at the gym whereas before it was just a drag."
D. Thomson, Edinburgh
"I didn't have the energy to exercise and, as a result, my weight rose to 14 stone. Spatone gave me that extra energy I needed to get fit again and I lost 4 stone as a result!"
M. Robson, Milton Keynes
"I have trekked all over the world, including the Himalayas and the Anapano range. Walking at such high altitudes means that oxygen levels are lower than normal, so Spatone helps ensure that my body is using the oxygen effectively."
N. Bradley, Dorset