You can really taste the iron in Spatone, so expect a metallic taste!
We recommend that you dilute Spatone with half a cup of fruit juice (not grape) or water and drink immediately. The Vitamin C in fruit juice will improve your body's absorption of iron.
Spatone is ideally taken in the morning on an empty stomach diluted in orange juice. Please allow at least 30 min or better one hour before having e.g. coffee or tea, or eating anything.