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We explore why Iron is so important in your body and how to make the most of the iron which we intake everyday.
Iron in your bodyInitial low iron problems include tiredness, fatigue and general lack of stamina. Later if unchecked, problems include breathlessness, giddiness, headaches, dim vision, insomnia, loss of appetite, indigestion, restless legs and tingling in fingers and toes. ...moreSome common causes of iron insufficiencyWe have a look at some of the most common reasons for iron deficiency. ...moreSome drugs that inhibit iron absorptionDid you know that some drugs can actually inhibit iron absorption, here is a list of some of the most common. ...moreAbsorption rate in different foodsA table showing the different absorption rates of food types. ...moreDid you know?Some facts about iron and iron consumption. ...moreIron consumption tipsSimple tips to help increase your iron consumption by as much as 70% using your existing diet. ...more
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